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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
116 kj
28 kcal
Fat
0.58g
Saturated Fat
0.147g
Monounsaturated Fat
0.122g
Polyunsaturated Fat
0.214g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.3g
Sodium
17mg
Cholesterol
12mg
Potassium
63mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
0.58g
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Carbs
0g
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Prot
5.3g
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| There are 28 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Sea Bass. |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
Related types of Fish:
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