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Steamed or Poached Snails

Nutrition Facts
Serving Size
1 snail
per serve
Energy
57 kj
14 kcal
Fat
0.04g
Saturated Fat
0.003g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.002g
Carbohydrates
0.77g
Sugar
0g
Fibre
0g
Protein
2.36g
Sodium
50mg
Cholesterol
6mg
Potassium
24mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (3%)
 
Protein (73%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
14
Fat
0.04g
Carbs
0.77g
Prot
2.36g
There are 14 calories in 1 Steamed or Poached Snail.
Calorie Breakdown: 3% fat, 24% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 snail 14
1 serving (28 g) 76
1 oz, without shell 77
100 g 272

Related types of Seafood:

Shrimp (Cooked)
Octopus
Crab
Mussels
Lobster
Clams
  View More Seafood Nutritional Info

See also:

Snails
Steamed or Poached Eel
Steamed or Poached Catfish
Steamed or Poached Ray
Steamed or Poached Smelt
  View More
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