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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
122 kj
29 kcal
Fat
0.97g
Saturated Fat
0.264g
Monounsaturated Fat
0.372g
Polyunsaturated Fat
0.222g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.76g
Sodium
20mg
Cholesterol
9mg
Potassium
59mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
0.97g
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Carbs
0g
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Prot
4.76g
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| There are 29 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Swordfish. |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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