| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
181 kj
43 kcal
Fat
1.44g
Saturated Fat
0.394g
Monounsaturated Fat
0.555g
Polyunsaturated Fat
0.331g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.1g
Sodium
29mg
Cholesterol
14mg
Potassium
88mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
1.44g
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Carbs
0g
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Prot
7.1g
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| There are 43 calories in 1 ounce, boneless Steamed or Poached Swordfish. |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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