| Food database and calorie counter |
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Steamed or Poached Whiting
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
110 kj
26 kcal
Fat
0.38g
Saturated Fat
0.072g
Monounsaturated Fat
0.081g
Polyunsaturated Fat
0.123g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.33g
Sodium
19mg
Cholesterol
20mg
Potassium
62mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
26
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Fat
0.38g
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Carbs
0g
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Prot
5.33g
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| There are 26 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Whiting. |
| Calorie Breakdown: 14% fat, 0% carbs, 86% prot. |
Common serving sizes:
Related types of Fish:
See also:
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