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Steamed Oysters

Nutrition Facts
Serving Size
1 oyster
per serve
Energy
42 kj
10 kcal
Fat
0.37g
Saturated Fat
0.115g
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.144g
Carbohydrates
0.58g
Sugar
0g
Fibre
0g
Protein
1.05g
Sodium
80mg
Cholesterol
8mg
Potassium
21mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(10 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
10
Fat
0.37g
Carbs
0.58g
Prot
1.05g
There are 10 calories in 1 oyster of Steamed Oysters.
Calorie Breakdown: 34% fat, 24% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 oz, with shell, raw (yield after cooking, shell removed) 1
1 oyster 10
1 eastern oyster, cooked 10
1 oz, without shell 24
1 pacific oyster, cooked 32
1 serving (85 g) 71
100 g 84

Related types of Oysters:

Fried Battered Oysters
Cooked Oysters
Oysters
Pacific Oyster
Baked or Grilled Oysters
  View More Oysters Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Clams
Mussels
Octopus
Lobster
Crab
  View More Seafood Nutritional Info

See also:

Canned Oysters
Smoked Oysters
Oysters (Battered or Breaded and Fried)
Soybeans (Mature Seeds, Steamed, Cooked)
Steamed Bun
  View More
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