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Beef Stir Fry

Nutrition Facts
Serving Size
1 cup
per serve
Energy
691 kj
165 kcal
Fat
7.23g
Saturated Fat
2.673g
Monounsaturated Fat
2.859g
Polyunsaturated Fat
0.693g
Carbohydrates
6.33g
Sugar
3.56g
Fibre
1.3g
Protein
18.53g
Sodium
654mg
Cholesterol
130mg
Potassium
454mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (40%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
165
Fat
7.23g
Carbs
6.33g
Prot
18.53g
There are 165 calories in 1 cup of Beef Stir Fry.
Calorie Breakdown: 40% fat, 15% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup 165
1 serving (162 g) 165

Related types of Stir Frys:

Stir Fried Vegetables
Chicken Stir Fry
  View More Stir Frys Nutritional Info

Related types of Beef:

Roast Beef
Beef Steak
Beef
Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Beef Stir Fry
Beef Thin-Sliced (Cured)
Minced Beef (70% Lean / 30% Fat)
Minced Beef (90% Lean / 10% Fat)
Minced Beef (85% Lean / 15% Fat)
  View More
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