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Summer Squash Casserole with Tomato and Cheese

Nutrition Facts
Serving Size
1 cup
per serve
Energy
626 kj
150 kcal
Fat
10.74g
Saturated Fat
4.015g
Monounsaturated Fat
4.038g
Polyunsaturated Fat
1.968g
Carbohydrates
9.44g
Sugar
5.73g
Fibre
2.2g
Protein
5.82g
Sodium
404mg
Cholesterol
15mg
Potassium
551mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (61%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
10.74g
Carbs
9.44g
Prot
5.82g
There are 150 calories in 1 cup of Summer Squash Casserole with Tomato and Cheese.
Calorie Breakdown: 61% fat, 24% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 69
1 serving (109 g) 75
1 cup 150

Related types of Squash:

Acorn Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

Related types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  View More Casseroles Nutritional Info

See also:

Summer Squash Casserole with Cheese Sauce
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Summer Squash Casserole with Rice and Tomato Sauce
  View More
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