| Food database and calorie counter |
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Sweet Fruit and Nuts Roll
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Nutrition Facts
Serving Size
1 small
Energy
623 kj
149 kcal
Fat
6.98g
Saturated Fat
1.201g
Monounsaturated Fat
1.86g
Polyunsaturated Fat
3.487g
Carbohydrates
19.69g
Sugar
12.35g
Fibre
1.1g
Protein
2.52g
Sodium
136mg
Cholesterol
23mg
Potassium
60mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (41%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
6.98g
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Carbs
19.69g
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Prot
2.52g
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| There are 149 calories in 1 small Sweet Fruit and Nuts Roll. |
| Calorie Breakdown: 41% fat, 52% carbs, 7% prot. |
Common serving sizes:
Related types of Sweet Rolls:
Related types of Rolls:
See also:
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