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Nutrition Facts
Serving Size
1 medium
per serve
Energy
480 kj
115 kcal
Fat
0.21g
Saturated Fat
0.06g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.121g
Carbohydrates
26.76g
Sugar
8.67g
Fibre
3.8g
Protein
2.07g
Sodium
41mg
Cholesterol
0mg
Potassium
347mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
115
Fat
0.21g
Carbs
26.76g
Prot
2.07g
There are 115 calories in 1 medium Sweet Potato (Without Skin, Cooked, Boiled).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 76
1 medium 115
1 cup mashed 249

Related types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

See also:

You searched for Sweet Potato (without Skin, Cooked, Boiled). Did you mean:
Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (with Peel)
Potatoes (Skin, with Salt, Boiled)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Boiled Potato
  View More
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