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Sweetpotato

Nutrition Facts
Serving Size
100 g
per serve
Energy
477 kj
114 kcal
Fat
3.26g
Saturated Fat
0.635g
Monounsaturated Fat
1.475g
Polyunsaturated Fat
1.007g
Carbohydrates
19.97g
Sugar
8.11g
Fibre
3.2g
Protein
1.94g
Sodium
60mg
Cholesterol
0mg
Potassium
457mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
3.26g
Carbs
19.97g
Prot
1.94g
There are 114 calories in 100 grams of Sweetpotato.
Calorie Breakdown: 25% fat, 68% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (less than 4.5 cm dia, raw) 74
100 g 114
1 medium (5 cm dia, 13 cm long, raw) 136
1 serving (119 g) 136
1 large (larger than 5.5 cm dia, raw) 211

Related types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (without Peel)
Fried Sweetpotato
Boiled Sweetpotato (with Peel)
Crystallised Sweetpotato
Baked Sweetpotato (Peel Not Eaten)
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