| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
809 kj
193 kcal
Fat
5.51g
Saturated Fat
3.568g
Monounsaturated Fat
1.459g
Polyunsaturated Fat
0.194g
Carbohydrates
3.67g
Sugar
1.44g
Fibre
0g
Protein
30.67g
Sodium
281mg
Cholesterol
38mg
Potassium
120mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (27%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
193
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Fat
5.51g
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Carbs
3.67g
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Prot
30.67g
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| There are 193 calories in 1 cup of shredded Swiss Cheese (Low Fat). |
| Calorie Breakdown: 27% fat, 8% carbs, 66% prot. |
Common serving sizes:
Related types of Swiss Cheese:
Related types of Cheese:
See also:
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