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Nutrition Facts
Serving Size
100 g
per serve
Energy
1213 kj
290 kcal
Fat
21.23g
Saturated Fat
13.327g
Monounsaturated Fat
6.219g
Polyunsaturated Fat
0.624g
Carbohydrates
8.73g
Sugar
7.32g
Fibre
0g
Protein
16.41g
Sodium
1345mg
Cholesterol
55mg
Potassium
242mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (66%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
290
Fat
21.23g
Carbs
8.73g
Prot
16.41g
There are 290 calories in 100 grams of Swiss Cheese Spread.
Calorie Breakdown: 66% fat, 12% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 serving (15 g) 44
1 tbsp 44
100 g 290
1 cup 708

Related types of Swiss Cheese:

Swiss Cheese (Low Fat, Pasteurised)
Swiss Cheese (Pasteurised)
Swiss Processed Cheese
Swiss Cheese
Swiss Cheese (Low Fat)
  View More Swiss Cheese Nutritional Info

Related types of Spreads:

Margarine
Chicken Salad Spread
Mayonnaise
Cheese Spread
Corned Beef Spread
Butter
  View More Spreads Nutritional Info
Other related foods
Cheese

See also:

Swiss Cheese (Low Sodium)
Swiss Chard
Ham and Cheese Spread
Cream Cheese Spread
  View More
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