Food database and calorie counter  

Swordfish

Nutrition Facts
Serving Size
100 g
per serve
Energy
506 kj
121 kcal
Fat
4.01g
Saturated Fat
1.097g
Monounsaturated Fat
1.545g
Polyunsaturated Fat
0.922g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.8g
Sodium
90mg
Cholesterol
39mg
Potassium
288mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
121
Fat
4.01g
Carbs
0g
Prot
19.8g
There are 121 calories in 100 grams of Swordfish.
Calorie Breakdown: 31% fat, 0% carbs, 69% prot.

Common serving sizes:

Serving Size Calories
3 oz 103
100 g 121
1 piece (11 cm x 5.5 cm x 2 cm) 165
1 lb 549

Related types of Swordfish:

Steamed or Poached Swordfish
Baked or Grilled Swordfish
Swordfish (Cooked, Dry Heat)
Cooked Swordfish
Fried Floured or Breaded Swordfish
  View More Swordfish Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
Fish
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info

See also:

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