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Swordfish (Cooked, Dry Heat)

Nutrition Facts
Serving Size
1 piece
per serve
Energy
687 kj
164 kcal
Fat
5.45g
Saturated Fat
1.49g
Monounsaturated Fat
2.1g
Polyunsaturated Fat
1.253g
Carbohydrates
0g
Fibre
0g
Protein
26.91g
Sodium
122mg
Cholesterol
53mg
Potassium
391mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
5.45g
Carbs
0g
Prot
26.91g
There are 164 calories in 1 piece of Swordfish (Cooked, Dry Heat).
Calorie Breakdown: 31% fat, 0% carbs, 69% prot.

Common serving sizes:

Serving Size Calories
3 oz 132
100 g 155
1 piece 164
1 lb 703

Related types of Swordfish:

Steamed or Poached Swordfish
Cooked Swordfish
Swordfish
Fried Floured or Breaded Swordfish
Baked or Grilled Swordfish
  View More Swordfish Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

You searched for Swordfish (Cooked, Dry Heat). Did you mean:
Carp Fish (Cooked, Dry Heat)
Bluefin Tuna (Cooked, Dry Heat)
Pink Salmon (Cooked, Dry Heat)
Channel Catfish (Cooked, Dry Heat)
Tilapia (Fish) (Cooked, Dry Heat)
  View More
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