| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2296 kj
549 kcal
Fat
18.19g
Saturated Fat
4.976g
Monounsaturated Fat
7.008g
Polyunsaturated Fat
4.182g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
89.81g
Sodium
408mg
Cholesterol
177mg
Potassium
1306mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
549
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Fat
18.19g
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Carbs
0g
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Prot
89.81g
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| There are 549 calories in 1 pound of Swordfish. |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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