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Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla

Nutrition Facts
Serving Size
1 salad
per serve
Energy
1689 kj
404 kcal
Fat
24.94g
Saturated Fat
9.045g
Monounsaturated Fat
12.073g
Polyunsaturated Fat
2.171g
Carbohydrates
27.96g
Sugar
2.95g
Fibre
6.3g
Protein
18.12g
Sodium
963mg
Cholesterol
44mg
Potassium
552mg
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(404 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (55%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
404
Fat
24.94g
Carbs
27.96g
Prot
18.12g
There are 404 calories in 1 Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Calorie Breakdown: 55% fat, 27% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 49
100 g 174
1 cup 212
1 serving (122 g) 212
1 salad 404

Related types of Taco Salad:

Taco or Tostada Salad with Beef, Cheese and Corn Chips
Taco Salad
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco Salad with Chilli Con Carne
  View More Taco Salad Nutritional Info

Related types of Salads:

Greek Salad
Tuna Salad
Mixed Salad Greens
Egg Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
  View More Salads Nutritional Info

See also:

Taco Flavor Tortilla Chips
Flour Tortilla
Tortilla
Beef Taco with Cheese, Tomato and Taco Sauce
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
  View More
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