| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
796 kj
190 kcal
Fat
11.43g
Saturated Fat
3.924g
Monounsaturated Fat
4.13g
Polyunsaturated Fat
2.212g
Carbohydrates
11.98g
Sugar
2g
Fibre
1.6g
Protein
10.47g
Sodium
351mg
Cholesterol
32mg
Potassium
315mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (53%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
11.43g
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Carbs
11.98g
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Prot
10.47g
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| There are 190 calories in 1 cup of Taco or Tostada Salad with Beef, Cheese and Corn Chips. |
| Calorie Breakdown: 53% fat, 25% carbs, 22% prot. |
Common serving sizes:
Related types of Taco Salad:
Related types of Salads:
See also:
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