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Nutrition Facts
Serving Size
1 cup
per serve
Energy
796 kj
190 kcal
Fat
11.43g
Saturated Fat
3.924g
Monounsaturated Fat
4.13g
Polyunsaturated Fat
2.212g
Carbohydrates
11.98g
Sugar
2g
Fibre
1.6g
Protein
10.47g
Sodium
351mg
Cholesterol
32mg
Potassium
315mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (53%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
11.43g
Carbs
11.98g
Prot
10.47g
There are 190 calories in 1 cup of Taco or Tostada Salad with Beef, Cheese and Corn Chips.
Calorie Breakdown: 53% fat, 25% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 156
1 cup 190
1 serving (122 g) 190
1 salad 362

Related types of Taco Salad:

Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco Salad with Chilli Con Carne
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco Salad
  View More Taco Salad Nutritional Info

Related types of Salads:

Egg Salad
Potato Salad
Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Tuna Salad
  View More Salads Nutritional Info

See also:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Beef Taco with Cheese, Tomato and Taco Sauce
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Soft Taco with Beef, Cheese and Lettuce
  View More
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