| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
965 kj
231 kcal
Fat
12.47g
Saturated Fat
3.502g
Monounsaturated Fat
5.357g
Polyunsaturated Fat
2.27g
Carbohydrates
17.6g
Sugar
1.71g
Fibre
2.6g
Protein
12.55g
Sodium
290mg
Cholesterol
34mg
Potassium
326mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
231
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Fat
12.47g
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Carbs
17.6g
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Prot
12.55g
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| There are 231 calories in 1 cup of Taco or Tostada with Beef, Lettuce, Tomato and Salsa. |
| Calorie Breakdown: 48% fat, 30% carbs, 22% prot. |
Common serving sizes:
Related types of Tostadas:
See also:
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Taco or Tostada with Fish, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada Salad with Beef, Cheese and Corn Chips
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Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
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