| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 taco or tostada
Energy
595 kj
142 kcal
Fat
7.05g
Saturated Fat
2.376g
Monounsaturated Fat
2.449g
Polyunsaturated Fat
1.612g
Carbohydrates
9.84g
Sugar
0.98g
Fibre
1.4g
Protein
10.11g
Sodium
202mg
Cholesterol
28mg
Potassium
158mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (44%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
142
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Fat
7.05g
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Carbs
9.84g
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Prot
10.11g
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| There are 142 calories in 1 Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. |
| Calorie Breakdown: 44% fat, 27% carbs, 28% prot. |
Common serving sizes:
Related types of Tostadas:
See also:
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