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Taco Shells (Baked)

Nutrition Facts
Serving Size
1 medium (approx 13 cm dia)
per serve
Energy
260 kj
62 kcal
Fat
3.01g
Saturated Fat
0.432g
Monounsaturated Fat
1.188g
Polyunsaturated Fat
1.13g
Carbohydrates
8.3g
Sugar
0.07g
Fibre
1g
Protein
0.96g
Sodium
49mg
Cholesterol
0mg
Potassium
24mg
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (42%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
62
Fat
3.01g
Carbs
8.3g
Prot
0.96g
There are 62 calories in 1 medium Taco Shell (Baked).
Calorie Breakdown: 42% fat, 52% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 miniature (7.5 cm dia) 23
1 medium (approx 13 cm dia) 62
1 large (17 cm dia) 98
100 g 468

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