Food database and calorie counter  

1 medium (6 cm dia)

Tangerines (Mandarin Oranges)

Nutrition Facts
Serving Size
1 medium (6 cm dia)
per serve
Energy
186 kj
45 kcal
Fat
0.26g
Saturated Fat
0.033g
Monounsaturated Fat
0.05g
Polyunsaturated Fat
0.055g
Carbohydrates
11.21g
Sugar
8.89g
Fibre
1.5g
Protein
0.68g
Sodium
2mg
Cholesterol
0mg
Potassium
139mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
0.26g
Carbs
11.21g
Prot
0.68g
There are 45 calories in 1 medium Tangerine (Mandarin Orange).
Calorie Breakdown: 5% fat, 90% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 small (5.5 cm dia) 37
1 medium (6 cm dia) 45
1 large (6.5 cm dia) 52
100 g 53

Related types of Mandarin Oranges:

Tangerines (Mandarin Oranges, Juice Pack, Canned)
Drained Mandarin Orange (Canned or Frozen)
Mandarin Orange (Canned or Frozen)
Clementines
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
  View More Mandarin Oranges Nutritional Info

Related types of Oranges:

Oranges
Navels Oranges
Oranges (with Peel)
Valencia Oranges
  View More Oranges Nutritional Info
Other related foods
Fruit

See also:

Tangerine
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

True Elements Multigrain Fruit Mix Oatmeal
The Whole Truth Choco Fruit Crunch Muesli
Bagrry's Crunchy Muesli Fruit & Nut with Cranberries
Mother Dairy Fruit Yoghurt Blueberry
Minute Maid Mixed Fruit Juice
Real Alphonso Mango Nectar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.