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Taro Leaves

Nutrition Facts
Serving Size
100 g
per serve
Energy
176 kj
42 kcal
Fat
0.74g
Saturated Fat
0.151g
Monounsaturated Fat
0.06g
Polyunsaturated Fat
0.307g
Carbohydrates
6.7g
Sugar
3.01g
Fibre
3.7g
Protein
4.98g
Sodium
3mg
Cholesterol
0mg
Potassium
648mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (12%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
0.74g
Carbs
6.7g
Prot
4.98g
There are 42 calories in 100 grams of Taro Leaves.
Calorie Breakdown: 12% fat, 50% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 leaf (28 cm x 16.5 cm) 4
1 cup 12
100 g 42
1 lb 191

Related types of Vegetables:

Spinach
Red Tomatoes
Onions
Mushrooms
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Taro Leaves (Fat Not Added in Cooking)
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Taro
Taro Shoots
Taro Chips
  View More
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