| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
914 kj
218 kcal
Fat
6.39g
Saturated Fat
2.206g
Monounsaturated Fat
2.565g
Polyunsaturated Fat
0.545g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
37.4g
Sodium
507mg
Cholesterol
105mg
Potassium
580mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
6.39g
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Carbs
0g
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Prot
37.4g
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| There are 218 calories in 1 cup of cooked, diced Tenderloin Pork. |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Pork:
See also:
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