| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
143 kj
34 kcal
Fat
1g
Saturated Fat
0.346g
Monounsaturated Fat
0.402g
Polyunsaturated Fat
0.085g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.86g
Sodium
79mg
Cholesterol
16mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
1g
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Carbs
0g
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Prot
5.86g
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| There are 34 calories in 1 ounce, boneless Tenderloin Pork. |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Pork:
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