Food database and calorie counter  

Toasted 100% Whole Wheat Pita Bread

Nutrition Facts
Serving Size
1 small (10 cm dia)
per serve
Energy
318 kj
76 kcal
Fat
0.74g
Saturated Fat
0.117g
Monounsaturated Fat
0.1g
Polyunsaturated Fat
0.301g
Carbohydrates
15.71g
Sugar
0.23g
Fibre
2.1g
Protein
2.8g
Sodium
152mg
Cholesterol
0mg
Potassium
49mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
0.74g
Carbs
15.71g
Prot
2.8g
There are 76 calories in 1 small Toasted 100% Whole Wheat Pita Bread.
Calorie Breakdown: 8% fat, 78% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (10 cm dia) 76
1 oz 83
1 medium (13.5 cm dia) 120
1 serving (41 g) 120
1 large (17 cm dia) 228
100 g 292

Related types of Pita Bread:

White Pita Bread
Toasted Pita Bread
White Pita Bread (Enriched)
Pita Bread
Wheat Pita Bread
Wheat or Cracked Wheat Pita Bread
  View More Pita Bread Nutritional Info

Related types of Whole Wheat Bread:

Whole Wheat Bread with Nuts
100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
  View More Whole Wheat Bread Nutritional Info
Other related foods
Wheat Bread, Toast, Bread

See also:

100% Whole Wheat Pita Bread
Toasted Whole Wheat Pita Bread
Whole Wheat Pita Bread
Toasted Whole Wheat Bread
Toasted 100% Whole Wheat Bread with Raisins
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Parle Elachi Rusk
Pran Family Toast
Amul Milk Rusk
Britannia Premium Bake Rusk


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.