| Food database and calorie counter |
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Toasted 100% Whole Wheat Roll
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Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
305 kj
73 kcal
Fat
1.29g
Saturated Fat
0.23g
Monounsaturated Fat
0.33g
Polyunsaturated Fat
0.594g
Carbohydrates
14.04g
Sugar
2.32g
Fibre
2g
Protein
2.39g
Sodium
131mg
Cholesterol
0mg
Potassium
75mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
73
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Fat
1.29g
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Carbs
14.04g
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Prot
2.39g
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| There are 73 calories in 1 pan, dinner, or small Toasted 100% Whole Wheat Roll. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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