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Nutrition Facts
Serving Size
1 oz
per serve
Energy
702 kj
168 kcal
Fat
13.32g
Saturated Fat
11.816g
Monounsaturated Fat
0.567g
Polyunsaturated Fat
0.146g
Carbohydrates
12.59g
Protein
1.5g
Sodium
10mg
Cholesterol
0mg
Potassium
157mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (68%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
168
Fat
13.32g
Carbs
12.59g
Prot
1.5g
There are 168 calories in 1 ounce of Toasted Dried Coconut.
Calorie Breakdown: 68% fat, 29% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 168
100 g 592

Related types of Coconuts:

Coconut Milk or Cream (Liquid)
Dried Coconut
Coconut
Coconut Water
Sweetened Dried Coconut Meat
  View More Coconuts Nutritional Info

Related types of Dried Fruit:

Dried Fruit Mixture
Dried Pineapple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Apple
  View More Dried Fruit Nutritional Info

See also:

Dried Coconut Cream
Dried Coconut (Shredded, Sweetened)
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Coconut Creme Pie
  View More
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