| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1172 kj
280 kcal
Fat
3.5g
Saturated Fat
0.585g
Monounsaturated Fat
1.232g
Polyunsaturated Fat
1.119g
Carbohydrates
52.65g
Sugar
2.4g
Fibre
6.8g
Protein
9.45g
Sodium
732mg
Cholesterol
0mg
Potassium
206mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
280
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Fat
3.5g
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Carbs
52.65g
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Prot
9.45g
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| There are 280 calories in 100 grams of Toasted Marble Rye and Pumpernickel Bread. |
| Calorie Breakdown: 11% fat, 75% carbs, 14% prot. |
Common serving sizes:
Related types of Rye Bread:
Related types of Toast:
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