| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 regular
Energy
1131 kj
270 kcal
Fat
1.34g
Saturated Fat
0.191g
Monounsaturated Fat
0.191g
Polyunsaturated Fat
0.534g
Carbohydrates
54.67g
Sugar
3.39g
Fibre
7.6g
Protein
11.75g
Sodium
516mg
Cholesterol
0mg
Potassium
385mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
270
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Fat
1.34g
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Carbs
54.67g
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Prot
11.75g
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| There are 270 calories in 1 regular Toasted Multigrain Bagel. |
| Calorie Breakdown: 4% fat, 79% carbs, 17% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
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