| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
302 kj
72 kcal
Fat
1.65g
Saturated Fat
0.382g
Monounsaturated Fat
0.78g
Polyunsaturated Fat
0.317g
Carbohydrates
12.25g
Sugar
1.72g
Fibre
1g
Protein
2.64g
Sodium
126mg
Cholesterol
0mg
Potassium
44mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (20%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
1.65g
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Carbs
12.25g
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Prot
2.64g
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| There are 72 calories in 1 pan, dinner, or small Toasted Multigrain Roll. |
| Calorie Breakdown: 20% fat, 66% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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