| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
400 kj
96 kcal
Fat
1.43g
Saturated Fat
0.246g
Monounsaturated Fat
0.419g
Polyunsaturated Fat
0.449g
Carbohydrates
17.81g
Sugar
1.11g
Fibre
2.6g
Protein
2.84g
Sodium
205mg
Cholesterol
0mg
Potassium
74mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (14%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
96
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Fat
1.43g
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Carbs
17.81g
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Prot
2.84g
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| There are 96 calories in 1 cup of Toasted Oat Cereal. |
| Calorie Breakdown: 14% fat, 75% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
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