| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1665 kj
398 kcal
Fat
5.97g
Saturated Fat
1.023g
Monounsaturated Fat
1.746g
Polyunsaturated Fat
1.87g
Carbohydrates
74.22g
Sugar
4.64g
Fibre
10.7g
Protein
11.83g
Sodium
853mg
Cholesterol
0mg
Potassium
307mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (14%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
398
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Fat
5.97g
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Carbs
74.22g
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Prot
11.83g
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| There are 398 calories in 100 grams of Toasted Oat Cereal. |
| Calorie Breakdown: 14% fat, 75% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
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