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Toasted Plain Waffles (Frozen)

Nutrition Facts
Serving Size
1 round (10 cm dia)
per serve
Energy
431 kj
103 kcal
Fat
3.17g
Saturated Fat
0.541g
Monounsaturated Fat
1.622g
Polyunsaturated Fat
0.725g
Carbohydrates
16.27g
Sugar
1.66g
Fibre
0.8g
Protein
2.37g
Sodium
241mg
Cholesterol
5mg
Potassium
48mg
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
3.17g
Carbs
16.27g
Prot
2.37g
There are 103 calories in 1 round Toasted Plain Waffle (Frozen).
Calorie Breakdown: 28% fat, 63% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 88
1 round (10 cm dia) 103
1 square (10 cm square) 103
100 g 312

Related types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
Plain Waffle
  View More Waffles Nutritional Info

Related types of Desserts:

Chocolate Chip Biscuit
Chocolate Cake (with Chocolate Icing)
Apple Pie
Ice Cream
Pecan Pie
  View More Desserts Nutritional Info

See also:

Plain Waffles (Frozen)
Plain Round Waffles
Protein Waffles
Buttermilk Waffles (Frozen)
Plain Dumpling
  View More
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