| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 square (10 cm square)
Energy
431 kj
103 kcal
Fat
3.17g
Saturated Fat
0.541g
Monounsaturated Fat
1.622g
Polyunsaturated Fat
0.725g
Carbohydrates
16.27g
Sugar
1.66g
Fibre
0.8g
Protein
2.37g
Sodium
241mg
Cholesterol
5mg
Potassium
48mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
3.17g
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Carbs
16.27g
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Prot
2.37g
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| There are 103 calories in 1 square of Toasted Plain Waffles (Frozen). |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
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