| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1188 kj
284 kcal
Fat
3.6g
Saturated Fat
0.688g
Monounsaturated Fat
1.44g
Polyunsaturated Fat
0.879g
Carbohydrates
53.1g
Sugar
4.23g
Fibre
6.4g
Protein
9.4g
Sodium
725mg
Cholesterol
0mg
Potassium
183mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
284
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Fat
3.6g
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Carbs
53.1g
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Prot
9.4g
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| There are 284 calories in 100 grams of Toasted Rye Bread. |
| Calorie Breakdown: 11% fat, 75% carbs, 13% prot. |
Common serving sizes:
Related types of Rye Bread:
Related types of Toast:
See also:
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