| Food database and calorie counter |
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Toasted Wheat or Cracked Wheat Roll
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Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
314 kj
75 kcal
Fat
1.73g
Saturated Fat
0.411g
Monounsaturated Fat
0.854g
Polyunsaturated Fat
0.304g
Carbohydrates
12.64g
Sugar
0.45g
Fibre
1g
Protein
2.36g
Sodium
94mg
Cholesterol
0mg
Potassium
32mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
75
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Fat
1.73g
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Carbs
12.64g
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Prot
2.36g
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| There are 75 calories in 1 pan, dinner, or small Toasted Wheat or Cracked Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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