| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1192 kj
285 kcal
Fat
4.4g
Saturated Fat
0.804g
Monounsaturated Fat
1.342g
Polyunsaturated Fat
1.609g
Carbohydrates
53.05g
Sugar
5.5g
Fibre
5g
Protein
9.95g
Sodium
592mg
Cholesterol
0mg
Potassium
207mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
4.4g
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Carbs
53.05g
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Prot
9.95g
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| There are 285 calories in 100 grams of Toasted White with Whole Wheat Swirl Bread. |
| Calorie Breakdown: 14% fat, 73% carbs, 14% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of White Bread:
See also:
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