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Toasted Whole Wheat English Muffin

Nutrition Facts
Serving Size
1 muffin
per serve
Energy
508 kj
122 kcal
Fat
1.05g
Saturated Fat
0.156g
Monounsaturated Fat
0.152g
Polyunsaturated Fat
0.453g
Carbohydrates
24.35g
Sugar
0.85g
Fibre
2.5g
Protein
4.7g
Sodium
208mg
Cholesterol
0mg
Potassium
101mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
122
Fat
1.05g
Carbs
24.35g
Prot
4.7g
There are 122 calories in 1 Toasted Whole Wheat English Muffin.
Calorie Breakdown: 8% fat, 78% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 muffin 122
1 serving (50 g) 122
100 g 243

Related types of English Muffins:

Rye English Muffin
English Muffin
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
Whole Wheat English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Plain Muffin
Blueberry Muffins
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
  View More Muffins Nutritional Info

See also:

Toasted English Muffin
Toasted Whole Wheat Bread
Whole Wheat English Muffin with Raisins
English Muffin with Butter
Wheat Bran English Muffin
  View More
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