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Tomatoes

Nutrition Facts
Serving Size
1 medium whole (6.5 cm dia)
per serve
Energy
93 kj
22 kcal
Fat
0.25g
Saturated Fat
0.057g
Monounsaturated Fat
0.063g
Polyunsaturated Fat
0.166g
Carbohydrates
4.82g
Sugar
3.23g
Fibre
1.5g
Protein
1.08g
Sodium
6mg
Cholesterol
0mg
Potassium
292mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
22
Fat
0.25g
Carbs
4.82g
Prot
1.08g
There are 22 calories in 1 medium whole Tomato.
Calorie Breakdown: 9% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 grape 1
1 thin/small slice 3
1 cherry 3
1 medium slice (0.6 cm thick) 4
1 oz, raw, yields 5
1 thick/large slice (1.25 cm thick) 5
1 wedge (1/4 medium tomato) 6
1 plum 11
1 Italian 11
1 small whole (6 cm dia) 16
100 g 18
1 serving (123 g) 22
1 medium whole (6.5 cm dia) 22
1 cup cherry 27
1 cup chopped or sliced 32
1 cup 32
1 large whole (7.5 cm dia) 33

Related types of Tomatoes:

Green Tomatoes
Crushed Tomatoes (Canned)
Cherry Tomatoes
Red Tomatoes
Red Tomatoes (Canned)
  View More Tomatoes Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Lettuce
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Tomatoes
Cooked Tomatoes (Canned)
Red Tomatoes (with Green Chillies, Canned)
Cooked Tomato and Onion (Fat Not Added in Cooking)
Cooked Tomato and Onion (Fat Added in Cooking)
  View More
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