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1 cup chopped or sliced

Tomatoes

Nutrition Facts
Serving Size
1 cup of chopped or sliced
per serve
Energy
136 kj
32 kcal
Fat
0.36g
Saturated Fat
0.083g
Monounsaturated Fat
0.092g
Polyunsaturated Fat
0.243g
Carbohydrates
7.06g
Sugar
4.73g
Fibre
2.2g
Protein
1.58g
Sodium
9mg
Cholesterol
0mg
Potassium
427mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
32
Fat
0.36g
Carbs
7.06g
Prot
1.58g
There are 32 calories in 1 cup of chopped or sliced Tomatoes.
Calorie Breakdown: 9% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 thin/small slice 3
1 medium slice (0.6 cm thick) 4
1 small whole (6 cm dia) 16
100 g 18
1 medium whole (6.5 cm dia) 22
1 cup chopped or sliced 32
1 large whole (7.5 cm dia) 33

Related types of Tomatoes:

Cherry Tomatoes
Crushed Tomatoes (Canned)
Green Tomatoes
Red Tomatoes (Canned)
Red Tomatoes
  View More Tomatoes Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Spinach
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Tomato and Onion (Fat Added in Cooking)
Cooked Tomatoes
Cooked Tomato and Onion (Fat Not Added in Cooking)
Cooked Tomatoes (from Fresh)
Low Sodium Tomatoes (Canned)
  View More
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