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Nutrition Facts
Serving Size
1 oz
per serve
Energy
574 kj
137 kcal
Fat
9.04g
Saturated Fat
1.729g
Monounsaturated Fat
3.839g
Polyunsaturated Fat
3.201g
Carbohydrates
12.73g
Protein
4.03g
Sodium
8mg
Cholesterol
1mg
Potassium
184mg
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (55%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
9.04g
Carbs
12.73g
Prot
4.03g
There are 137 calories in 1 ounce of Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted).
Calorie Breakdown: 55% fat, 34% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 137
100 g 484
1 cup 707

Related types of Trail Mix:

Tropical Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix
Trail Mix (Unsalted)
  View More Trail Mix Nutritional Info

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
  View More Seeds Nutritional Info
Other related foods
Snacks

See also:

Potato Chips (Unsalted)
Tortilla Chips (White Corn, Unsalted)
Tortilla Chips (Low Fat, Unsalted)
Tortilla Corn Chips (Unsalted)
Cheese Corn Chips (Unsalted)
  View More
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