| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
2025 kj
484 kcal
Fat
31.9g
Saturated Fat
6.1g
Monounsaturated Fat
13.54g
Polyunsaturated Fat
11.29g
Carbohydrates
44.9g
Protein
14.2g
Sodium
121mg
Cholesterol
4mg
Potassium
648mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (55%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
484
|
|
Fat
31.9g
|
|
Carbs
44.9g
|
|
Prot
14.2g
|
| There are 484 calories in 100 grams of Trail Mix with Chocolate Chips, Salted Nuts and Seeds. |
| Calorie Breakdown: 55% fat, 34% carbs, 11% prot. |
Common serving sizes:
Related types of Trail Mix:
Related types of Seeds:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
