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Tuna Fish Salad

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1604 kj
383 kcal
Fat
18.98g
Saturated Fat
3.165g
Monounsaturated Fat
5.918g
Polyunsaturated Fat
8.45g
Carbohydrates
19.29g
Fibre
0g
Protein
32.88g
Sodium
824mg
Cholesterol
27mg
Potassium
365mg
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(383 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (45%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
383
Fat
18.98g
Carbs
19.29g
Prot
32.88g
There are 383 calories in 1 cup of Tuna Fish Salad.
Calorie Breakdown: 45% fat, 20% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
3 oz 159
100 g 187
1 cup 383
1 lb 848

Related types of Tuna Salad:

Tuna Salad
Tuna Salad with Egg
Tuna Salad with Cheese
  View More Tuna Salad Nutritional Info

Related types of Salads:

Egg Salad
Mixed Salad Greens
Potato Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info

See also:

Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Skipjack Tuna (Fish)
Tuna Salad Sandwich with Lettuce
Rice Salad with Tuna
  View More
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