Food database and calorie counter  

Tuna Fish Salad

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1604 kj
383 kcal
Fat
18.98g
Saturated Fat
3.165g
Monounsaturated Fat
5.918g
Polyunsaturated Fat
8.45g
Carbohydrates
19.29g
Fibre
0g
Protein
32.88g
Sodium
824mg
Cholesterol
27mg
Potassium
365mg
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(383 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (45%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
383
Fat
18.98g
Carbs
19.29g
Prot
32.88g
There are 383 calories in 1 cup of Tuna Fish Salad.
Calorie Breakdown: 45% fat, 20% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
3 oz 159
100 g 187
1 cup 383
1 lb 848

Related types of Tuna Salad:

Tuna Salad with Cheese
Tuna Salad
Tuna Salad with Egg
  View More Tuna Salad Nutritional Info

Related types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
Potato Salad
Greek Salad
  View More Salads Nutritional Info

See also:

Tuna Salad Sandwich with Lettuce
Bluefin Tuna (Fish)
Pasta Salad with Tuna
Tuna Salad Sandwich
Yellowfin Tuna (Fish)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.