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Nutrition Facts
Serving Size
100 g
per serve
Energy
782 kj
187 kcal
Fat
9.26g
Saturated Fat
1.544g
Monounsaturated Fat
2.887g
Polyunsaturated Fat
4.122g
Carbohydrates
9.41g
Fibre
0g
Protein
16.04g
Sodium
402mg
Cholesterol
13mg
Potassium
178mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (45%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
187
Fat
9.26g
Carbs
9.41g
Prot
16.04g
There are 187 calories in 100 grams of Tuna Fish Salad.
Calorie Breakdown: 45% fat, 20% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
3 oz 159
100 g 187
1 cup 383
1 lb 848

Related types of Tuna Salad:

Tuna Salad with Cheese
Tuna Salad
Tuna Salad with Egg
  View More Tuna Salad Nutritional Info

Related types of Salads:

Potato Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Egg Salad
Mixed Salad Greens
  View More Salads Nutritional Info

See also:

Tuna Salad Sandwich with Lettuce
Bluefin Tuna (Fish)
Pasta Salad with Tuna
Tuna Salad Sandwich
Yellowfin Tuna (Fish)
  View More
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