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Tuna Frittata

Nutrition Facts
Serving Size
1 piece
per serve
Energy
1296 kj
310 kcal
Fat
12.43g
Saturated Fat
3.707g
Trans Fat
1.601g
Monounsaturated Fat
4.872g
Polyunsaturated Fat
2.916g
Carbohydrates
36.19g
Sugar
1.39g
Fibre
1.9g
Protein
12.62g
Sodium
349mg
Cholesterol
57mg
Potassium
231mg
Last updated: 11 May 20 08:47 PM
16%
of RDI*
(310 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (36%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
310
Fat
12.43g
Carbs
36.19g
Prot
12.62g
There are 310 calories in 1 piece of Tuna Frittata.
Calorie Breakdown: 36% fat, 47% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 63
100 g 221
1 cup 305
1 piece 310
1 serving (140 g) 310

Related types of Tuna:

Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

See also:

Dried Tuna
Tuna Loaf
Tuna Sandwich
Tuna Pasta
Tuna Temaki
  View More
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