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Nutrition Facts
Serving Size
1 oz
per serve
Energy
263 kj
63 kcal
Fat
2.52g
Saturated Fat
0.751g
Trans Fat
0.324g
Monounsaturated Fat
0.987g
Polyunsaturated Fat
0.591g
Carbohydrates
7.33g
Sugar
0.28g
Fibre
0.4g
Protein
2.56g
Sodium
71mg
Cholesterol
12mg
Potassium
47mg
Last updated: 11 May 20 08:47 PM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (36%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
2.52g
Carbs
7.33g
Prot
2.56g
There are 63 calories in 1 ounce of Tuna Frittata.
Calorie Breakdown: 36% fat, 47% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 63
100 g 221
1 cup 305
1 piece 310
1 serving (140 g) 310

Related types of Tuna:

Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Tuna in Oil (Canned)
Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

See also:

Zucchini Frittata
Vegetable Frittata
Artichoke Frittata
Tuna Sashimi
Tuna Sushi
  View More
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