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1 can (185 g), drained

Tuna in Oil (Canned)

Nutrition Facts
Serving Size
1 can (185 g), drained
per serve
Energy
1325 kj
317 kcal
Fat
13.14g
Saturated Fat
2.454g
Monounsaturated Fat
4.718g
Polyunsaturated Fat
4.616g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
46.61g
Sodium
566mg
Cholesterol
29mg
Potassium
331mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(317 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
317
Fat
13.14g
Carbs
0g
Prot
46.61g
There are 317 calories in 1 can (185 gram), drained of Tuna in Oil (Canned).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
1 oz 56
1 serving (85 g) 168
100 g 198
1 cup, solid or chunks, drained 289
1 can (185 g), drained 317
1 can (370 g), drained 636

Related types of Tuna:

Tuna in Water (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

Related types of Fish:

Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

White Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Light Tuna Fish (Drained Solids in Oil, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Tuna Sashimi
  View More
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