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Turkey Dark Meat and Skin (Cooked, Roasted)

Nutrition Facts
Serving Size
1 cup of chopped or diced
per serve
Energy
1295 kj
309 kcal
Fat
16.16g
Saturated Fat
4.886g
Monounsaturated Fat
5.11g
Polyunsaturated Fat
4.326g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
38.49g
Sodium
106mg
Cholesterol
125mg
Potassium
384mg
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(309 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
309
Fat
16.16g
Carbs
0g
Prot
38.49g
There are 309 calories in 1 cup of chopped or diced Turkey Dark Meat and Skin (Cooked, Roasted).
Calorie Breakdown: 49% fat, 0% carbs, 51% prot.

Common serving sizes:

Serving Size Calories
100 g 221
1 unit (yield from 450 g ready-to-cook turkey) 230
1 cup chopped or diced 309
1 lb 1002
1/2 turkey, bone removed 1786

Related types of Roast Turkey:

Roasted Dark Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Breast Meat (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
  View More Roast Turkey Nutritional Info

Related types of Turkey:

White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Turkey Breast Meat and Skin
Turkey
  View More Turkey Nutritional Info

See also:

Turkey Dark Meat (Cooked, Roasted)
Turkey Dark Meat (Cooked, Roasted, Young Turkey)
Chicken Dark Meat and Skin (Roasted, Cooked)
Turkey Skin (Cooked, Roasted)
Turkey Light Meat and Skin (Cooked, Roasted)
  View More
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