| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of chopped or diced
Energy
876 kj
209 kcal
Fat
7.8g
Saturated Fat
2.565g
Monounsaturated Fat
1.62g
Polyunsaturated Fat
2.241g
Carbohydrates
4.14g
Sugar
0g
Fibre
0g
Protein
28.78g
Sodium
918mg
Cholesterol
72mg
Potassium
402mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (35%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
209
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Fat
7.8g
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Carbs
4.14g
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Prot
28.78g
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| There are 209 calories in 1 cup of chopped or diced Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted). |
| Calorie Breakdown: 35% fat, 8% carbs, 57% prot. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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